Can Rice Water Improve Your Skin?

Rice water, the starchy liquid left over after rinsing rice, has been used for centuries in Asia—particularly in Korea, Japan, and China—as a beauty remedy for brighter, smoother skin. But does it really work?

1. Traditional Uses

In many Asian cultures, rice water is used as a facial rinse or toner. It's said to help with soothing irritation, tightening pores, and enhancing glow. Historically, women from the Heian period in Japan were known to use fermented rice water to keep their hair and skin youthful.

2. What’s Inside Rice Water?

• 🌾 Ferulic acid – a known antioxidant
• 🌾 Inositol – helps with elasticity and cell regeneration
• 🌾 Amino acids & vitamins – support overall skin health

3. What Does Science Say?

While there’s limited research, a notable study published in the International Journal of Cosmetic Science in 2002 suggests that rice starch baths helped improve skin barrier function and reduce inflammation in patients with atopic dermatitis.

Source: International Journal of Cosmetic Science, 2002

4. Should You Try It?

Rice water is affordable and easy to make at home. While scientific evidence is still developing, its long history in traditional skincare and promising antioxidant content makes it worth exploring—especially for those who prefer natural options.

But is rice water truly a skincare miracle? That’s for your skin to decide. The beauty industry continues to study natural ingredients like this one—and with growing interest, we may see more evidence in the years ahead.

Written by SkinFit